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Tuesday, January 18, 2011

I Heart Hemp Hearts

Hemp Hearts = Nature's Power Food without the side effects regular medicine has
Hemp Hearts (shelled hemp seed) is the only natural food that is concentrated with all of the required proteins and essential fats. It contains many vitamins and enzymes, and only small insignificant quantities of saturated fats and carbohydrates. Because hemp seed and hemp hearts is one of the best foods on the planet, everyone who consumes significant quantities of hemp hearts each morning will experience at least some of the many benefits described below.

Why Hemp Hearts?
For the past three to five years, there have been increased sales of Hemp Hearts to health food stores,
health care professionals, and older individuals with chronic health problems. The popularity of Hemp Hearts is growing rapidly, and it's not hard to figure out why.

Getting Hemp Hearts
If you are looking to prevent diseases and illnesses, make some changes to your diet that wil pay off!
Most hemp hearts customers are older individuals who come to us with high cholesterol, high blood pressure, diabetes, arthritis, problems with their digestive systems and many other late onset health conditions. Many of these individuals had previously
uitsried various medical and alternative remedies. They had already learned that medicines often produce too many side effects, and that medicines usually treat the symptoms rather than the causes of these health conditions. Most of these individuals had already learned that oil supplements, vitamin supplements and "organic" diets might provide subtle improvements to their health - but they needed so much more, something like hemp hearts or hemp seed.

How can Hemp Hearts Help Me?
Many people that begin eating Hemp Hearts in quantity every
morning, soon discover that they change many of their established eating habits, and notice profound health and energy benefits. Those who eat at least four heaping tablespoons of
Hemp Hearts each morning (usually raw, on rolled oats or fruit) notice that they have sufficient energy to remain active all day, easily maintain positive attitudes, and are much less affected by stress. They have abundant energy, and find it easy to avoid sweets and snack foods.
Because Hemp Hearts are also very high in protein, you may find it easier avoid lunch items made from sugar, potatoes, pasta, and rice and also find that you are not very hungry until mid-afternoon. Individuals who begin each day with a balanced meal of required nutrients, are easily able to avoid less beneficial nutrients and can expect much better health in terms of energy, blood pressure, diabetes, arthritis, obesity, and other late onset health concerns.

Hemp Hearts & Weight Loss
Overweight individuals that begin to eat Hemp Hearts every morning can frequently avoid lunch entirely. They may often choose to drink a pot of tea in the afternoon when they first get hungry and then restrict themselves to a large vegetable salad without dressing in the late afternoon. By late afternoon they will have burned off the total calories consumed in the morning. They will discover that the large vegetable salad in the evening is barely sufficient to keep them satisfied until the next morning, but there will be a daily calorie deficiency, nevertheless, that will enable them to lose up to one pound per day. Many individuals have been able to lose up to fifty pounds in fifty days.
On those days when individuals are not trying to lose weight, they can eat considerably more food without gaining weight if they avoid products made with sugar, flour, potatoes, pasta and rice. Since Hemp Hearts provide them with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and carbohydrates that cause obesity and other health concerns.

Hemp Heart Boost
Individuals who use Hemp Hearts as described above - eating them in the morning for their nutritional essentials, and to increase their energy and reduce their dependence on sugar and carbohydrates always experience profound health benefits. Those that merely add them to their bread recipes, layers of lasagna and other food recipes do not experience the same level of health benefits described above. Hemp Hearts is not a supplement, but it is more than a food, it is a way of life.

Hemp Hearts in comparison with other foods:
Contains more required amino acids (proteins) than milk, meat or eggs. Is a complete protein rich source, much more balanced and digestible than Soy products. Contains about 47% oil, 78% of which is omega 3 and 6 , the essential fats. Has all the essential or omega fats required for human health. Contains several times more omega 3 essential fat than any fish. Provides more energy than energy bars, without their sugar and with much less saturated fat. They are suitable for those unable to eat gluten, sugar, nuts, and meat. Excellent for those troubled with constipation. Perfect for those avoiding carbohydrates.
A 42 g serving (4 tbsp) contains 240 calorie energy from 15 g protein,15 g polyunsaturated fats (11.4 g omega 6 and 3.6 g omega 3), 2.7 g mono-unsaturated fats, 2.1 g saturated fats, 2.5 g fiber, 4.5 g carbohydrates, 2 mg iron, 31 mg calcium, 3.8 mg sodium, 3.8 mg vitamin E, 956 IU vitamin D, .42 mg vitamin C, .05 mg B6, .58 mg vitamin B1, 1.6 IU vitamin A.
Many health care professionals now recommend the use of Hemp Hearts. They attribute their success with Hemp Hearts to a superior balance of proteins, essential fats, vitamins, and enzymes; and a relative absence of sugar, carbohydrates and saturated fats.
Looking for some Tips and delicious recipes using Hemp Hearts? We have tips and recipes for you on our website. 

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting or stopping any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not start or stop taking any pharmaceutical product without first consulting your prescribing physician. Please refer to the Disclaimer/Legal Information section on this website for more details.
All contents copyright 2011 Nahanni River Herbs - Your Natural Way to Natural Health
Hemp hearts are shelled hemp seeds. Hemp hearts are rich in the essential fatty acids omega-3 and omega-6. They are a complete protein and are rich in vitamins and minerals including A, D, E calcium and iron. They have a light and nutty flavor, making it easier to consume them raw with a variety of foods. Hemp hearts are a common alternative for those avoiding sugar, milk, nuts, gluten and meat.
Step 1
Add 1/4 cup of hemp hearts to your breakfast smoothies and protein shakes. Blend them for three minutes in a blender and add honey to taste.

Step 2
Add 4 tbsp. of hemp hearts to cottage cheese or dips, such as guacamole or hummus. You will barely notice the flavor, making it easier to feed to kids or picky eaters.

Step 3
Sprinkle 4 tbsp. of hemp hearts over your favorite oatmeal or cereal.

Step 4
Add 1/3 cup of hemp hearts to your favorite muffin, bread or pastry mixtures before baking.

Step 5
Sprinkle 1/3 cup of hemp hearts over layers of the meat and cheese in your homemade lasagna dishes before baking.

Step 6
Add 3 tbsp. of hemp hearts to a serving of hearty soup or stew.

Tips and Warnings
  1. Hemp hearts can turn rancid if kept in your shelf. Instead, store them in your fridge for up to three months.
Free Meal Planner Hundreds of Fast & Tasty Recipes Learn w/ the Free Recipe Toolbar! 
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