This is week 4 of my 6 Week Healthy Living Challenge. Please check out the link if you are viewing this for the first time.
Before you read below, I challenge you to watch this message given by one of my pastors at church, Troy Kennedy. It's a great message about making Jesus the center of every aspect of our lives- including our physical health! Check it out @ http://www.westsidefamilychurch.com/recentmessages.html then click on Cow Tipping: Supersize Me!
Week 3 Recap:
I worked out 3 days. I'm starting to like my free weights at home more :)
I ate salad for lunch 4 out of the 7 days :)
Meatless day- accomplished :)
Below is this week's lunch menu: